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   Description       

POUND Rockout. Workout


Thursdays, January 4–February 8, 6:30–7:15pm
6 sessions
Program #17WG03

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Instead of listening to music, you become the music in this exhilarating full-body workout combining cardio, conditioning and strength training with yoga and pilates-inspired movements. Rock out using lightly weighted drumsticks. For all fitness levels! Bring a mat or two, water bottle and sticks (purchase from instructor or choose to use hers for your first full program before purchasing!). Instructor-Jamie Beverly

AGE: 16–Adult
FEE: $45 (+$16 to instructor for Ripstix, only if needed), No senior discount
LOCATION: Westminster Sr. & Community Center, 125 Stoner Avenue