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Yoga Fit

Tuesdays, January 9–February 13, 6–7pm
6 sessions
Program #17WG07

Designed as an introduction to the practice of yoga; slower paced than an all-levels class and focused on developing clear and safe alignment in foundational poses. With a focus on breath, these classes draw from a range of yoga traditions. In addition to asana (poses), classes include opportunities for meditation. Together, we come into the breath and quiet the mind as we find steadiness in asana. Come to learn, play and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. Bring a mat. NEW INSTRUCTOR T/B/A

AGE: 16–Adult
FEE: $42
LOCATION: Robert Moton Center, 300 S. Center Street, Westminster