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Barre Fitness

See Program #17WG09 HI/LO CARDIO (starting at 7:10pm same nights) for double the workout! Use the early bird discount and save $10, too!

Tuesdays, January 9–February 20 (no 2/13), 6:10–7pm
6 sessions
Program #17WG08

Raise the ‘barre’ on your health! Barre fitness (pronounced “bar”) blends strengthening exercises used by dancers along with toning and flexibility work from the world of Pilates. Set to energizing music, barre is easily adapted to any fitness level. This non-impact, “no-dancing” dancer’s workout uses body-weighted exercises and optional light hand weights to burn fat; improve posture and build a stronger core and longer, leaner muscles. Bring a mat and an optional pair of hand-weights if desired (1 or 2lb); class may be done barefoot or in yoga socks. Instructor-Lynette Stupi

AGE: 16–Adult
FEE: $40
LOCATION: Westminster Sr. & Community Center, 125 Stoner Avenue