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Wednesdays, January 10–February 21 (no 2/14), 7–8pm
6 sessions
Program #17WG12

Designed as an introduction, focus is on safe alignment in foundational poses with attention and focus on the breath. Vinyasa yoga draws from a range of traditions and the primary focus is linking breath with asana (postures) which lends to this “flow” like quality of movement during practice. The practice builds heat within the body, effective in strengthening one’s endurance, increasing flexibility and creating overall body awareness while holding space for calm and quieting of the mind. Bring a mat and blocks if you have them. NEW Instructor-Laurel Brennan

AGE: 16–Adult
FEE: $42
*NEW* LOCATION: New Windsor Community Room (Library Headquarters building) off High Street