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   Description       

Qigong


NEW PROGRAM!!


Thursdays, January 18–February 22, 7–8pm
6 sessions
Program #17WG13

An exercise of energy cultivation that has brought many people into true mental and physical health. It is enjoying a revival around the world, attracting people interested in its healing power, its graceful motions, and its incredible physical feats. Centered on the three essential components of qigong (body, mind and breath), our program is offering the quickest and most effective way to experience physical and mental benefits of each routine, such as improving posture, strengthening body, and reducing tension. Learn to put together an effective qigong flow and combine routines to address your health and fitness. Instructor-Peter Chen

AGE: 16–Adult
FEE: $47
LOCATION: Robert Moton Center, 300 S. Center Street, Westminster