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Tai Chi Chuan & Qigong - Beginners (NEW DATES 1/27-3/3)


Saturdays, January 27–March 3, 9:30-10:30am
6 sessions
Program #17WG14

Roughly referred to as “internal martial arts,” has achieved popularity in China and beyond. Performed in a slow, relaxed, continuous and graceful manner, emphasizing relaxation, meditation, and harmony of both mind and body. White Crane Qigong is traditional Chinese exercise that imitates the movements of cranes with breathing techniques. Indicate Beginner or Experienced when registering. Instructor-Peter Chen

AGE: 16–Adult
FEE: $47
LOCATION: Westminster Sr. & Community Center, 125 Stoner Avenue